Wednesday, July 13, 2011

Had a bad binge is it terrible?

I'm 15, a normal weight, and healthy and I eat MUCH more than that on a daily basis. If you're exercising and such then you should be ok and being a kid we all have days where we eat junk food. It's normal! I would not consider this a "bad binge" and you shouldn't worry so much about it! Just try to stick to healthier foods and you'll be fine

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