Thursday, July 21, 2011

What kind of 'self' workouts are there?

I know about pilates, yoga, dancing, tae bo, karate..... But there must be some other types of exercise forms that you use just your body. No supplementary equipment. But I want a list like how I put mine. Not stuff like push-ups, running, crunches or whatever. I'm trying to figure out what works for me with different techniques of using just my own body to workout.

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